Reformer Pilates | Beylikdüzü Spor Salonu | NJOY PLUS RAYANA (0212) 853 73 02

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Pilates içinde yoga ve jimnastikten metotlar içeren, Joseph Pilates tarafından 1920’ li yıllarda bedeni nefes, esneklik ve direnç temelinde ilişkilendirerek geliştirilmiş bir egzersiz metodudur.

Çok sayıda kontrollü hareket içeren Pilates, koordinasyon, esneklik ve kas gelişimi ile vücudun hareket kabiliyetine ve duruşuna mükemmeliyet katarak size daha önce hiç yaşamadığınız bir deneyim sunacak…

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